1. Ý Nghĩa
Get a grip: là thành ngữ dùng để khuyên ai đó hãy bình tĩnh, kiểm soát hành vi và cảm xúc của mình, đặc biệt là khi họ quá xúc động, lo âu hoặc hoảng loạn (= Stay calm/Calm down).
2. Ví dụ/Examples
She freaked out over a tiny scratch on her phone. I told her to get a grip; it’s just a phone.
Man, you keep losing in that game, but seriously, get a grip and try again!
I mean, seriously, he needs to get a grip on himself; he’s acting like a total drama queen.
She’s been crying over her spilled coffee for 20 minutes; she really needs to get a grip.
My buddy was all worked up about his crush not texting back. I told him, ‘Come on, get a grip; she’s probably just busy.’
