1. Ý nghĩa
Pour your heart out: chia sẻ những cảm xúc, suy nghĩ thầm kín và sâu sắc nhất một cách cởi mở và trung thực, và mong muốn được người kia sẽ lắng nghe và hỗ trợ, đồng cảm và kết nối. (Trải lòng, trút bầu tâm sự)
2. Ví dụ/Examples
The documentary crew will have poured their hearts into the project, shedding hopeful light on a pressing social problem.
She was hesitant to pour her heart out, but the supportive atmosphere around her encouraged her to open up about her deepest thoughts.
She repressed her feelings for too long, and when she eventually poured her heart out, everyone was aware that she had been going through such a tragic ordeal.
If you’re feeling stressed out, take a moment to pour your heart out and let the pressure off your shoulders.
She sometimes poured her heart out to her partner because she trusted that he would be there for her in her hour of need.
Maya: Howdy, Kate! Oh my gosh, girl, you look like you’ve had the craziest day at work. What’s been happening?
Kate: Oh, Maya, you have no idea. It’s been one of those days, you know? The stress is just piling up, and I seriously need to, like, pour my heart out.
Maya: Oh, honey, I totally get it. Sometimes, work can feel like a never-ending marathon. Take your time, and know that I’m here to listen.
Kate: Thanks, Maya. You’re a real lifesaver. My boss keeps piling on more and more projects, and the deadlines are driving me up the freaking wall. It feels like I can never catch a break.
Maya: I totally understand, girl. It’s like the pressure just keeps coming. But it’s no joke, you need to take care of yourself and take a breather amidst all this craziness. Your well-being matters too.
Kate: You’re so right. I need to remind myself of that more often. But dang, it’s hard when everything feels like it’s crashing down on me at once, you know?
Maya: It’s okay to feel overwhelmed, Kate. Remember, you’re only human. Give yourself some grace and take small breaks whenever possible. You deserve it.
Kate: Thanks for that, Maya. It’s such a relief to know that someone gets what I’m going through.
Maya: Oh, of course, silly you! We’re in this together. Best friends, remember?