#9. Luyện nghe tiếng Anh – How the food you eat affects your brain Thi Duong, September 9, 2023 Your Name 1. What makes up most of the weight of your dehydrated brain? Micronutrients Glucose Proteins Lipids 2. Which fats are considered the superstars for brain health? Trans fats Monounsaturated fat Omega 3 and 6 Saturated fats 3. Which brain messengers can be released by the complex combinations of compounds in food? Hormones Antioxidants Neurotransmitters Minerals 4. Antioxidants in fruits and vegetables help the brain fight off . 5. What micronutrients are mentioned as fundamental to brain health and early cognitive development? (Choose FOUR) Magnesium Zinc Calcium Copper Iron Sodium Omega 3 and 6 Vitamins C 6. What percentage of energy resources does the brain use in the human body? Up to 18% Up to 20% Up to 15% Up to 10% 7. What is the primary source of energy for the brain? Proteins Glucose Micronutrients Fats 8. Which component of the brain does glucose particularly affect? Parietal lobes Frontal lobes Occipital lobes Temporal lobes 9. For sustained brain power, what type of diet is critical? A diet low in fats A diet high in sugars A diet with slow glucose release A diet rich in high glycemic foods 10. What is the primary focus of the passage? The nutritional content of the brain The importance of antioxidants in the diet The effects of food on brain development The role of fats in brain health Time is Up! Time's up Listening