#8. Luyện nghe tiếng Anh – What causes insomnia? Thi Duong, September 7, 2023 Your Name 1. What is the most common sleep disorder in the world? Narcolepsy Sleep apnea Snoring Insomnia 2. What can cause the occasional restless night? (Choose FOUR)) Medication Jetlag Emotional distress Nighttime noises Exposure to sunlight Late-night snacks Physical pain 3. What is the primary source of energy for the brain during sleep? Caffeine Serotonin Glucose Adrenaline 4. When do cycles of stress and restlessness become diagnosed as chronic insomnia? After a year After a few days After several weeks After several months 5. What condition is insomnia chemically similar to, in terms of its mechanisms? Heart disease Diabetes Stroke Depression and anxiety 6. What is sensitive to light and helps regulate the body's biological clock? Cortisol Glucose Circadian rhythm Hormones 7. What is a side effect of over-the-counter sleeping pills? Anxiety attack Addiction and withdrawal Enhanced cognitive function Poor sleep quality 8. What is a reliable treatment for insomnia in all cases? Bright lights at night Managing stress Medication Sleeping pills 9. What percentage of chronic insomnia patients have delayed sleep phase disorder (DSPD)? Approximately 9% Approximately 18% Approximately 5% Approximately 8% 10. What is the delicate balance that's vital to maintain for physical and mental well-being? The management of glucose metabolism Stress and relaxation Sleeping and waking cycle The regulation of melatonin production Time is Up! Time's up Hãy đánh giá bài viết này nhé! Submit Rating 0 / 5. Vote count: 0 Listening