#13. Luyện nghe tiếng Anh – Can you change your sleep schedule? Thi Duong, September 18, 2023 Your Name 1. What is the key factor in determining a person's sleep schedule? Exercise routine Social environment Dietary habits Genetic predisposition 2. What does the circadian system use to track the day-night cycle? Heart rate Light exposure Temperature Hormones 3. The circadian rhythm is instrumental in regulating the body's flow of 4. Which hormone helps in inducing sleep, as mentioned in the video? Adrenaline Melatonin Cortisol Endorphins 5. Is the circadian system solely determined by a person's sleep habits? No Yes 6. Your experience of the circadian rhythm is influenced by hormonal variations, including levels of 7. What risk can compromised circadian rhythms pose? Faster aging Weakened immune system Increased muscle fatigue Stronger bone density 8. How does sunlight influence the circadian rhythm? Speeds it up Stops it temporarily Slows it down Has no effect on it 9. Even on overcast days, natural sunlight surpasses the brightness of typical indoor 10. What is emphasized regarding waking up and going to sleep in the conclusion? The significance of taking frequent naps The significance of staying awake during the night The importance of waking up early The importance of sticking to a consistent schedule Time is Up! Time's up Listening