#12. Luyện nghe tiếng Anh – How to manage your emotions Thi Duong, September 14, 2023September 15, 2023 Your Name 1. According to the video, what is the Process Model used for? To regulate emotions To evaluate friendships To prepare for exams To plan a party 2. What is the purpose of the Process Model's four steps? To describe the emotional process To predict emotional outcomes To encourage emotional suppression To create emotional responses 3. Which step of the emotional process involves entering a situation and evaluating it? First Fourth Third Second 4. What is the purpose of discussing a party with an ex and their new partner? To explain the significance of past relationships To emphasize the importance of avoiding social gatherings To illustrate the use of emotional regulation strategies To promote positive social interactions 5. What might be a sustainable strategy for tempering emotional responses? Recreational drugs Avoiding conversations Ignoring emotions Long walks 6. What does the speaker suggest about regulating emotions? It should only be done with the help of a therapist It's impossible to regulate emotions consciously It requires complete suppression of all emotions It involves noticing emotions and reflecting on their source 7. What is the main message about emotions? You should ignore your emotions You should always try to be happy No emotion is inherently good or bad Emotions are unpredictable 8. Which of the following is an example of a secondary negative emotion? Guilt Fear Apathy Joy 9. Which strategy involves changing the way you think about a situation? Modifying Shifting attention Avoiding Reappraising 10. What is the recommended approach to emotions, according to the video? Find a balance based on the situation Express emotions without consideration for the situation Suppress emotions using recreational drugs Prioritize happiness over all other emotions Time is Up! Time's up Listening